51% whole grain OAT flakes, sunflower oil, sugar, glucose syrup, dried WHEAT germs, WHEAT flour, 3,0% ALMOND pieces, whole WHEAT flour, rice flour, 2,0% halved CASHEW NUTS, honey, 1,0% roasted HAZELNUT pieces, 1,0% PECAN NUT pieces, dextrose, salt, flavouring (contains BARLEY), May contain: (MILK, SOY)