WHEAT flour, water, durum WHEAT flour 7%, wholegrain RYE flour 6%, sunflower seeds 5%, linseeds 2%, WHEAT gluten, iodised salt, rapeseed oil, sugar, BARLEY malt extract, yeast, RYE flour, dried sourdough (WHEAT flour, sour dough culture), emulsifier (vegetable E472e), WHEAT malt flour, enzyme (WHEAT), BARLEY malt flour, flour treatment agent (E300). May contain traces of sesame seeds.