SteviaSweet Crystal is a crystalline sweetener that is a natural and healthier alternative to sugar for baking and all sweetening. Its delicious sweetness and texture comes from natural erythritol and stevia glycoside, which is made from the leaves of the Stevia plant. Crystal crystal sweetener has no usage restrictions and is a safe sweetener for baking and desserts, as well as for low-carbohydrate (VHH) diets. Crystal is used for weight management and for diabetics. It is a completely calorie-free option, and it withstands heating well. Replacing sugar is easy: 100 g of sugar = 50 g of Stevia Sweet Crystal. 2 teaspoons of sugar = 1 teaspoon of crystal. Because of the dosage, the bag is very sufficient.