47% whole grain OAT flakes, 11% sunflower oil, sugar, 8,0% dark chocolate (cocoa mass, sugar, fat-reduced cocoa, cocoa butter, emulsifier (lecithins)), 7,0% MILK chocolate (sugar, whole MILK powder, cocoa mass, cocoa butter, sweet WHEY powder, emulsifier (lecithins)), glucose syrup, dried WHEAT germs, WHEAT flour, whole WHEAT flour, rice flour, 1,3% honey, salt, flavouring. May contain: SOY, ALMONDS, HAZELNUTS, CASHEW NUTS, PECAN NUTS.