1 crushed apple (45%), 3/4 crushed pear, a splash of crushed beetroot, a splash of crushed pomegranate (6.4%), 6 crushed raspberries (4.6%), 14 1/2 crushed black currants, 3 crushed cranberries (1.5% ), some ground flax seeds (0.35%), some crushed baobab, some vitamins (B1, B2, B3, B6, C and E)