Whole grain OAT, oligofructose (fiber), rapeseed oil, whole grain SPELT flake, apple juice concentrate, dried date (date, rice flour), cocoa* 2,2 %, coconut, dried raspberry 1,5 %, sea salt. May contain traces of PEANUTS and other NUTS. The stones in the dates have been removed mechanically, so the dates may contain stones or parts of stones. *Rainforest Alliance Certified. Find out more at ra.org