50 % whole grain OAT flakes, sugar, 12 % sunflower oil, 10 % NOUGAT MILK chocolate (sugar, cocoa butter, whole MILK powder, cocoa mass, HAZELNUTS, sweet WHEY powder, emulsifier (lecithins)), whole WHEAT flour, rice flour, glucose syrup, 3.2 % fat reduced cocoa powder, WHEAT flour, oligofructose, starch (WHEAT), salt, flavouring. May contain: SOY, ALMONDS, CASHEW NUTS, PECAN NUTS.